Youth Exercise Safety

Safe and Effective Teen Training

Y.E.S. Certification is required for children ages 13-15 prior to exercising independently.


The Y.E.S. (Youth Exercise Safety Certification) is a program specially designed for teens ages 13-15 to teach them about the importance of safety during exercise, proper body mechanics, proper gym etiquette and healthy nutrition, among other topics beneficial to their experience at the LIFT. After completion of the program, consisting of 2 sessions with an Exercise Specialist, 13-15 year olds will be able to exercise at the LIFT without direct parental supervision required at all times.


What to Expect


For more information about the Y.E.S. Certification program, contact Kent Schott, Fitness Manager, at 731-425-6883.