Move 150 Week | May 11–17, 2026

Join LIFT Wellness Center for Move 150 Week, part of Medical Fitness Week, and discover how just 150 minutes of movement each week can make a meaningful impact on your health.

This beginner-friendly event is designed to help you explore our facility, learn simple ways to get active, and build confidence in your fitness journey. Throughout the week, participants will complete a Move 150 Passport by visiting different areas of LIFT and engaging in a variety of wellness experiences.

How it works:

• Pick up your passport at the front desk
• Complete 6 stops throughout the week
• Finish your passport for a chance to win a FREE 1-Month Guest Pass

Bonus for Non-Members: Non-members who complete the passport will receive a $0 enrollment fee offer, valid for one week after the event.

Cost:

• Members: FREE
• Non-Members: $10

Open to members and non-members. Start your 150 at LIFT.