Senior Health & Wellness Day | May 13, 2026

Join us at LIFT Wellness Center for our Senior Health & Wellness Day, a special event designed to help you move, learn, connect, and thrive. This event is open to the public and offers a welcoming, supportive environment for older adults to explore health, fitness, and wellness resources.

Throughout the morning, participants can enjoy a variety of mini classes, including Chair Pilates, Senior Power Circuit, Aqua Tai Chi, and Chair Yoga for Healing — all designed to improve strength, balance, flexibility, and overall well-being.

In addition to classes, we will have resource and information tables featuring:

• Exercise is Medicine
• Nutrition Services
• Membership Information
• DEXA Bone Density Screenings
• Senior Services Information
• And more community resources

We’ll also be hosting mini educational talks, including:

• Osteoporosis & Bone Health with Brad Royer, ATC
• Protein Intake & Nutrition with Megan Thompson, RD

Light refreshments will be available.

🗓 Date: Wednesday, May 13 ⏰ Time: 8:15 AM – 11:30 AM 📍 Location: LIFT Wellness Center

Come discover simple, effective ways to support your health and stay active at every stage of life.