A Healthier Lifestyle

Instructor: Keith This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, […]

Instructor: Tosha or Toni Whether you’re a serious cyclist or just love the calorie burn of cycling, this is the class for you! This high energy ride will use different […]

Instructor: Tosha or Toni This class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun […]

Instructor: Michelle Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!

Instructor: Janet This shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua […]

Instructor: Beverly This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.