Aqua Fit
Warm Water PoolInstructor: Michelle Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
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Zumba
Studio 1Instructor: Rotating A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy!
Step
Studio 1Instructor: Keith or Blaize Step is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using […]
Cycle
Cycle StudioInstructor: Tosha Whether you’re a serious cyclist or just love the calorie burn of cycling, this is the class for you! This high energy ride will use different types of […]
Yoga
Studio 1Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, […]
Aqua Cardio
Warm Water PoolInstructor: Janet This shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua […]
S.A.I.L.
Studio 1Instructor: Keith Stay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular, balance, strength, and flexibility exercises.
Aqua Strength
Warm Water PoolInstructor: Beverly This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.
Yoga
Studio 1Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, […]
Chisel
Studio 1Instructor: Michelle This class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body's ability to shed excess fat.
Express Pilates
Studio 1Instructor: Rachel Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
H.I.I.T.
Studio 1Instructor: Rachel H.I.I.T. is a high intensity class that allows you to work at your own pace, combining cardio and strength exercises to give a challenging workout for any fitness […]