Upper Body Burn
Studio 1Instructor: Michelle In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.
Instructor: Michelle In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.
Instructor: Keith Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.
Instructor: Rachel In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.
Instructor: Anna Aerobics is a fun, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.
In Pilates Core, participants will utilize slow, controlled movements often paired with Pilates breathing to strengthen their core.
Instructor: Tosha Whether you’re a serious cyclist or just love the calorie burn of cycling, this is the class for you! This high energy ride will use different types of […]
Instructor: Olivia This class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body's ability to shed excess fat.
Instructor: Keith Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
Instructor: Meg Whether you’re a serious cyclist or just love the sweat and calorie burn of cycling, this is the class for you! This high energy ride will use different […]
Instructor: Toni or Ariel Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Instructor: Shon or Ariel Zumba and cardio kickboxing fused into one fun, high energy class!
Instructor: Olivia This strength training class infuses cardio exercises throughout to keep the heart rate up, burn calories, and have you leaving class feeling accomplished!
