Woman working out

A Healthier Lifestyle

Chisel

Studio 1

Instructor: Michelle This class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body's ability to shed excess fat.

Express Pilates

Studio 1

Instructor: Rachel Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

H.I.I.T.

Studio 1

Instructor: Rachel H.I.I.T. is a high intensity class that allows you to work at your own pace, combining cardio and strength exercises to give a challenging workout for any fitness […]

M.E.L.T.

Studio 2

Instructor: Rachel This class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun by moving […]

Gentle Kick/Step

Studio 1

Instructor: Judy This class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.

Body Sculpt

Studio 1

Instructor: Tosha Body Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.

Aqua Yoga

Warm Water Pool

Instructor: Keith Aqua Yoga is a thermal, aquatic activity which utilizes modified movements and principles of yoga to accommodate people of all fitness levels. This practice takes place in our […]

Step

Studio 1

Instructor: Blaize Step is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using a bench/step […]

Aqua Fit

Warm Water Pool

Instructor: Keith Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!

Aerobics

Studio 1

Instructor: Anna Aerobics is a fun, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.

Cycling for a Cause

Cycle Studio

Cycling for a Cause Join us on a virtual ride through Hawaii as we raise money for Rock Steady Boxing and Parkinson's!   Donation of $5 or more.

MOVE150 Challenge Week

Move150 Challenge - Week of May 5-12, 2024 Join us during Medical Fitness Week as we take the pledge to move 150 minutes or more. FREE to Members $10 to […]