Woman working out

A Healthier Lifestyle

H.I.I.T.

Studio 1

Instructor: Rachel H.I.I.T. is a high intensity class that allows you to work at your own pace, combining cardio and strength exercises to give a challenging workout for any fitness […]

M.E.L.T.

Studio 2

Instructor: Rachel This class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun by moving […]

Gentle Kick/Step

Studio 1

Instructor: Judy This class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.

Body Sculpt

Studio 1

Instructor: Tosha Body Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.

Aqua Yoga

Warm Water Pool

Instructor: Keith Aqua Yoga is a thermal, aquatic activity which utilizes modified movements and principles of yoga to accommodate people of all fitness levels. This practice takes place in our […]

Step

Studio 1

Instructor: Blaize Step is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using a bench/step […]

Aqua Fit

Warm Water Pool

Instructor: Keith Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!

Aerobics

Studio 1

Instructor: Anna Aerobics is a fun, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.

HMR Open House

Ed Suite

Come learn about the HMR Weight Management program! Taste a variety of delicious HMR food. Hear client testimonials. Join, Save and Start your Journey!

Fall Prevention

Ed Suite

In Partnership with Jackson State Community College PTA Program, students will be on site performing free screenings to assess your fall risk.  

Senior Social

Ed Suite

Those 65 and older, join us for Senior Social! From Breakfast Bites and Bingo to Group Exercise, to Educational Speakers, there will be something for everyone.