Maintain or Lose Weight during the Holidays Challenge runs from November 25th through January 4th. $15 to participate as a Member. Members who lose weight or maintain will receive a FREE Tee Shirt. $35 to participate as a Non-Member. Non-Members will get access to LIFT through the end of the 2024 and if they join […]
Come meet our new Dietitian Megan and learn how you can fuel for your workouts!
Take the Challenge. See the Change. Join HMR Weight Management Bootcamp This 6 week bootcamp jumpstart weight loss by eliminating excess calories. You will build momentum with structured support. Average weight loss in 12+ pounds in 6 weeks! Weekly sessions, check-ins, and coaching to keep you accountable and motivated. For more details […]
Bring Items to Donate to RIFA's Snack Backpack Program: As a Non-Member, if you bring in at least 3 items, receive $60 Enrollment to JOIN! Items Needed are: Pop-Tarts Mac and Cheese Individual Packets or Bowls Ravioli with Pop-tops Soup with Pop-tops Oatmeal - Single Serve Packets Apple Sauce with Foil Lids Microwave Popcorn Ramen […]
LIFT for the Cure 💗 This October, LIFT Wellness Center is proud to support Breast Cancer Awareness Month through our annual LIFT for the Cure Donation Drive. We invite our members and community to join us in the fight against breast cancer by making a donation to the Kirkland Cancer Center Fund, benefitting the West […]
Open to the community! come join the fun!
Join us in learning how proper nutrition can make a huge positive impact on life with Diabetes!
Senior Health & Wellness Day | May 13, 2026 Join us at LIFT Wellness Center for our Senior Health & Wellness Day, a special event designed to help you move, learn, connect, and thrive. This event is open to the public and offers a welcoming, supportive environment for older adults to explore health, fitness, and […]
Move 150 Week | May 11–17, 2026 Join LIFT Wellness Center for Move 150 Week, part of Medical Fitness Week, and discover how just 150 minutes of movement each week can make a meaningful impact on your health. This beginner-friendly event is designed to help you explore our facility, learn simple ways to get active, […]
Join LIFT Wellness Center during our June Stair Step Enrollment Special and save more when you join earlier in the month. Enrollment discounts decrease each week throughout June, making now the perfect time to begin your wellness journey.
Grab your boots and join us for a fun and energetic Line Dancing event on June 6th at 10:30 AM at LIFT Wellness Center. Participants of all experience levels are welcome for a morning of music, movement, and community fun.
Celebrate the Summer Solstice with an evening full of tropical energy, music, and movement at Caribbean Heat Zumba with Toni on June 22nd at 6:30 PM. This fun, high-energy class is free for members and $5 for non-members.