Instructor: Rachel This is a non-contact cardio kickboxing class that uses bodyweight exercises aimed to increase your cardiovascular fitness and coordination. This is a high intensity, high energy class; however, the instructor will offer lower impact exercise variations.
Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
Instructor: Rachel Barre is a hybrid exercise class- combining ballet-inspired movements with elements of Pilates, yoga and strength training.
Instructor: Toni A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy!
Instructor: Michelle In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.
Instructor: Keith Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.
Instructor: Rachel In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.
Instructor: Anna Aerobics is a fun, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.
Instructor: Olivia This class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body's ability to shed excess fat.
Instructor: Keith Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
Instructor: Olivia This strength training class infuses cardio exercises throughout to keep the heart rate up, burn calories, and have you leaving class feeling accomplished!
Come learn about the HMR Weight Management program! Taste a variety of delicious HMR food. Hear client testimonials. Join, Save and Start your Journey!
In Partnership with Jackson State Community College PTA Program, students will be on site performing free screenings to assess your fall risk.
Those 65 and older, join us for Senior Social! From Breakfast Bites and Bingo to Group Exercise, to Educational Speakers, there will be something for everyone.
Better Bones - Osteoporosis and Bone Talk Join our panel of experts for this hour long session about exercising for better bones, diet and supplements for bone health and fall prevention. Leave feeing stronger, having better balance, energy and stamina.
Cycling for a Cause Join us on a virtual ride through Hawaii as we raise money for Rock Steady Boxing and Parkinson's! Donation of $5 or more.
Move150 Challenge - Week of May 5-12, 2024 Join us during Medical Fitness Week as we take the pledge to move 150 minutes or more. FREE to Members $10 to Non-members Non-Members will get access to LIFT during the week of the challenge and if you decide to join during the month of May, $0 […]
Stroke Seminar FREE and Open to the Community. Dr. Cameron Michael, Neurologist and Allison Haynes, Dietitian will share risk factors, early identification, prevention, treatment options, and cooking demonstration. Thursday May 9, 2024 at 5:30PM here at LIFT
Diabetes Fit JOIN US FOR THIS EDUCATION WORKSHOP AROUND DIABETES, FOOD LABELS, EXERCISE RECOMMENDATIONS AND MORE. FREE & OPEN TO THE COMMUNITY!
HMR Open House COME LEARN ABOUT THE PROGRAM, TRY DELICIOUS FOOD, HEAR PATIENT TESTIMONALS! JOIN AND START THE PROGRAM TO REACH YOUR GOALS! FREE & OPEN TO THE COMMUNITY! ED. SUITE @ 5:00 p.m.
In Partnership with West TN Healthcare, Pat Summit Foundation, and TN Alzheimer's Foundation, Memory and Movement will be a lunch and learn presentation about exercise and its role in reducing the risk of dementia. October 2, 2024 at 11:00 AM Please call (731) 541 - 8757 to make a reservation.
$100 Off when you Join HMR in November. Join now and you could lose 20 pounds by Christmas. For more information, Call 731-425-6820.
Maintain or Lose Weight during the Holidays Challenge runs from November 25th through January 4th. $15 to participate as a Member. Members who lose weight or maintain will receive a FREE Tee Shirt. $35 to participate as a Non-Member. Non-Members will get access to LIFT through the end of the 2024 and if they join […]
Come meet our new Dietitian Megan and learn how you can fuel for your workouts!
Take the Challenge. See the Change. Join HMR Weight Management Bootcamp This 6 week bootcamp jumpstart weight loss by eliminating excess calories. You will build momentum with structured support. Average weight loss in 12+ pounds in 6 weeks! Weekly sessions, check-ins, and coaching to keep you accountable and motivated. For more details […]
Bring Items to Donate to RIFA's Snack Backpack Program: As a Non-Member, if you bring in at least 3 items, receive $60 Enrollment to JOIN! Items Needed are: Pop-Tarts Mac and Cheese Individual Packets or Bowls Ravioli with Pop-tops Soup with Pop-tops Oatmeal - Single Serve Packets Apple Sauce with Foil Lids Microwave Popcorn Ramen […]
LIFT for the Cure 💗 This October, LIFT Wellness Center is proud to support Breast Cancer Awareness Month through our annual LIFT for the Cure Donation Drive. We invite our members and community to join us in the fight against breast cancer by making a donation to the Kirkland Cancer Center Fund, benefitting the West […]
Open to the community! come join the fun!
Join us in learning how proper nutrition can make a huge positive impact on life with Diabetes!