Instructor: Rachel Whether you’re a serious cyclist or just love the calorie burn of cycling, this is the class for you! This high energy ride will take you to a new level of fitness using different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor […]
Instructor: Rachel Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
Instructor: Keith This class will combine different elements of fitness such as Pilates, resistance, and flexibility training into one class designed for older adults.
Instructor: Keith Chair yoga takes the practice of yoga to a chair, making the practice more accessible.
Instructor: Anna This shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.
Instructor: Judy This class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.
Instructor: Anna This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.
Instructor: Michelle, Tosha, or Rachel Tabata is an interval class where you will perform a high intensity exercise for 20 seconds followed by 10 seconds of rest. Participants will use a variety of equipment such as TRX, sand ball, and kettlebells to challenge the mind and body!
Instructor: Keith This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
Instructor: Blaize or Ariel A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy!
Instructor: Rotating A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy!
Instructor: Keith or Blaize Step is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using a bench/step and risers to increase the difficulty of the workout.
Instructor: Valerie Whether you're a serious cyclist or just love the sweat and burn of cycling, this is the class for you! This high energy ride uses different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling, please arrive early so that your instructor […]
Instructor: Michelle Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
Instructor: Keith Work your muscles in a fun way, all while sitting in a chair!
Instructor: Peggy This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
Instructor: Keith This shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua class; however, participants are encouraged to move and exercise at their own intensity and is designed for participants of all ages.
Instructor: Judy Stay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular, balance, strength, and flexibility exercises.
Instructor: Carrie This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.
Instructor: Tosha Body Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.
Instructor: Rachel This is a non-contact cardio kickboxing class that uses bodyweight exercises aimed to increase your cardiovascular fitness and coordination. This is a high intensity, high energy class; however, the instructor will offer lower impact exercise variations.
Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
Instructor: Rachel Barre is a hybrid exercise class- combining ballet-inspired movements with elements of Pilates, yoga and strength training.
Instructor: Toni A total workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy!
Instructor: Michelle In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.
Instructor: Keith Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.
Instructor: Rachel In this class, you will perform strength exercises for the chest, back, arms and abdominal muscles to help you gain a stronger upper body and better posture.
Instructor: Anna Aerobics is a fun, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.
In Pilates Core, participants will utilize slow, controlled movements often paired with Pilates breathing to strengthen their core.
Instructor: Tosha Whether you’re a serious cyclist or just love the calorie burn of cycling, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling, please arrive early so that your instructor […]
Instructor: Olivia This class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body's ability to shed excess fat.
Instructor: Keith Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
Instructor: Meg Whether you’re a serious cyclist or just love the sweat and calorie burn of cycling, this is the class for you! This high energy ride will use different types of cycling profiles and drills. Come on in and reap the benefits! If you are new to indoor cycling, please arrive early so that […]
Instructor: Toni or Ariel Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Instructor: Shon or Ariel Zumba and cardio kickboxing fused into one fun, high energy class!
Instructor: Olivia This strength training class infuses cardio exercises throughout to keep the heart rate up, burn calories, and have you leaving class feeling accomplished!
Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
Instructor: Keith Stay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular, balance, strength, and flexibility exercises.
Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body.
Instructor: Michelle This class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body's ability to shed excess fat.
Instructor: Rachel Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Instructor: Rachel H.I.I.T. is a high intensity class that allows you to work at your own pace, combining cardio and strength exercises to give a challenging workout for any fitness level.
Instructor: Rachel This class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun by moving fluidly from one exercise to the next, toning the major muscle groups.
Instructor: Judy This class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.
Instructor: Tosha Body Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.
Instructor: Keith Aqua Yoga is a thermal, aquatic activity which utilizes modified movements and principles of yoga to accommodate people of all fitness levels. This practice takes place in our Warm Water/Therapy Pool, wherein the pressure and buoyancy of water provides practitioners with support and simplifying yoga postures for individuals of all abilities.
Instructor: Blaize Step is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using a bench/step and risers to increase the difficulty of the workout.
Instructor: Keith Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
Instructor: Anna Aerobics is a fun, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.
Come learn about the HMR Weight Management program! Taste a variety of delicious HMR food. Hear client testimonials. Join, Save and Start your Journey!
In Partnership with Jackson State Community College PTA Program, students will be on site performing free screenings to assess your fall risk.
Those 65 and older, join us for Senior Social! From Breakfast Bites and Bingo to Group Exercise, to Educational Speakers, there will be something for everyone.
Better Bones - Osteoporosis and Bone Talk Join our panel of experts for this hour long session about exercising for better bones, diet and supplements for bone health and fall prevention. Leave feeing stronger, having better balance, energy and stamina.
Cycling for a Cause Join us on a virtual ride through Hawaii as we raise money for Rock Steady Boxing and Parkinson's! Donation of $5 or more.
Move150 Challenge - Week of May 5-12, 2024 Join us during Medical Fitness Week as we take the pledge to move 150 minutes or more. FREE to Members $10 to Non-members Non-Members will get access to LIFT during the week of the challenge and if you decide to join during the month of May, $0 […]
Stroke Seminar FREE and Open to the Community. Dr. Cameron Michael, Neurologist and Allison Haynes, Dietitian will share risk factors, early identification, prevention, treatment options, and cooking demonstration. Thursday May 9, 2024 at 5:30PM here at LIFT
Diabetes Fit JOIN US FOR THIS EDUCATION WORKSHOP AROUND DIABETES, FOOD LABELS, EXERCISE RECOMMENDATIONS AND MORE. FREE & OPEN TO THE COMMUNITY!
HMR Open House COME LEARN ABOUT THE PROGRAM, TRY DELICIOUS FOOD, HEAR PATIENT TESTIMONALS! JOIN AND START THE PROGRAM TO REACH YOUR GOALS! FREE & OPEN TO THE COMMUNITY! ED. SUITE @ 5:00 p.m.
In Partnership with West TN Healthcare, Pat Summit Foundation, and TN Alzheimer's Foundation, Memory and Movement will be a lunch and learn presentation about exercise and its role in reducing the risk of dementia. October 2, 2024 at 11:00 AM Please call (731) 541 - 8757 to make a reservation.
$100 Off when you Join HMR in November. Join now and you could lose 20 pounds by Christmas. For more information, Call 731-425-6820.
Maintain or Lose Weight during the Holidays Challenge runs from November 25th through January 4th. $15 to participate as a Member. Members who lose weight or maintain will receive a FREE Tee Shirt. $35 to participate as a Non-Member. Non-Members will get access to LIFT through the end of the 2024 and if they join […]
Come meet our new Dietitian Megan and learn how you can fuel for your workouts!
Take the Challenge. See the Change. Join HMR Weight Management Bootcamp This 6 week bootcamp jumpstart weight loss by eliminating excess calories. You will build momentum with structured support. Average weight loss in 12+ pounds in 6 weeks! Weekly sessions, check-ins, and coaching to keep you accountable and motivated. For more details […]
Bring Items to Donate to RIFA's Snack Backpack Program: As a Non-Member, if you bring in at least 3 items, receive $60 Enrollment to JOIN! Items Needed are: Pop-Tarts Mac and Cheese Individual Packets or Bowls Ravioli with Pop-tops Soup with Pop-tops Oatmeal - Single Serve Packets Apple Sauce with Foil Lids Microwave Popcorn Ramen […]
LIFT for the Cure 💗 This October, LIFT Wellness Center is proud to support Breast Cancer Awareness Month through our annual LIFT for the Cure Donation Drive. We invite our members and community to join us in the fight against breast cancer by making a donation to the Kirkland Cancer Center Fund, benefitting the West […]
Open to the community! come join the fun!
Join us in learning how proper nutrition can make a huge positive impact on life with Diabetes!