Woman working out

A Healthier Lifestyle

Zumba/Kick

Studio 1

Instructor: Shon or Ariel Zumba and cardio kickboxing fused into one fun, high energy class!  

Cardio Pump

Studio 1

Instructor: Olivia This strength training class infuses cardio exercises throughout to keep the heart rate up, burn calories, and have you leaving class feeling accomplished!

Yoga

Studio 1

Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, […]

Aqua Cardio

Warm Water Pool

Instructor: Janet This shallow water class combines water resistance with a variety of equipment and exercises to achieve a high energy aerobic water workout. This is our more intense aqua […]

S.A.I.L.

Studio 1

Instructor: Keith Stay Active and Independent for Life through this evidence-based exercise class. This class combines cardiovascular, balance, strength, and flexibility exercises.

Aqua Strength

Warm Water Pool

Instructor: Beverly This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.

Yoga

Studio 1

Instructor: Asha This is a basic yoga class in which the instructor will tailor the class to the needs of the participants. Foundational yoga postures will be practiced to align, […]

Chisel

Studio 1

Instructor: Michelle This class is designed to increase your strength and muscle tone to give you that chiseled look and help increase your body's ability to shed excess fat.

Express Pilates

Studio 1

Instructor: Rachel Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

H.I.I.T.

Studio 1

Instructor: Rachel H.I.I.T. is a high intensity class that allows you to work at your own pace, combining cardio and strength exercises to give a challenging workout for any fitness […]

M.E.L.T.

Studio 2

Instructor: Rachel This class works your muscle endurance by using dumbbells and other pieces of equipment such as resistance bands. This class keeps you moving and having fun by moving […]

Gentle Kick/Step

Studio 1

Instructor: Judy This class combines cardio kickboxing with step aerobics and is geared towards those looking for a slower and lower impact cardiovascular workout.