Body Sculpt
Studio 1Instructor: Tosha Body Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.
Instructor: Tosha Body Sculpt is purely a muscle conditioning class primarily using barbells and dumbbells to perform traditional weight-training exercises in a class setting.
Instructor: Keith Aqua Yoga is a thermal, aquatic activity which utilizes modified movements and principles of yoga to accommodate people of all fitness levels. This practice takes place in our […]
Instructor: Blaize Step is a classic aerobics class in which the instructor will give you cues to lead you through fun choreography. Participants have the option of using a bench/step […]
Instructor: Keith Aqua Fit combines exercises that elevate your heart rate and tone your muscles to give you an all-in-one workout!
Instructor: Anna Aerobics is a fun, gentle cardiovascular workout that encourages you to keep moving by using the beat of the music.
Come learn about the HMR Weight Management program! Taste a variety of delicious HMR food. Hear client testimonials. Join, Save and Start your Journey!
In Partnership with Jackson State Community College PTA Program, students will be on site performing free screenings to assess your fall risk.
Those 65 and older, join us for Senior Social! From Breakfast Bites and Bingo to Group Exercise, to Educational Speakers, there will be something for everyone.
