Holiday Survivor Challenge 2024
Maintain or Lose Weight during the Holidays Challenge runs from November 25th through January 4th. $15 to participate as a Member. Members who lose weight or maintain will receive a […]
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Fueling for Fitness
Ed SuiteCome meet our new Dietitian Megan and learn how you can fuel for your workouts!
HMR BootCamp 2025
Take the Challenge. See the Change. Join HMR Weight Management Bootcamp This 6 week bootcamp jumpstart weight loss by eliminating excess calories. You will build momentum with structured […]
RIFA Snack Backpack Donation Drive
Bring Items to Donate to RIFA's Snack Backpack Program: As a Non-Member, if you bring in at least 3 items, receive $60 Enrollment to JOIN! Items Needed are: Pop-Tarts Mac […]
LIFT for the Cure
LIFT for the Cure 💗 This October, LIFT Wellness Center is proud to support Breast Cancer Awareness Month through our annual LIFT for the Cure Donation Drive. We invite our […]
Senior Exercise Sampler
Open to the community! come join the fun!
Diabetes Nutrition
Join us in learning how proper nutrition can make a huge positive impact on life with Diabetes!