A Healthier Lifestyle

Come meet our new Dietitian Megan and learn how you can fuel for your workouts!  

  Take the Challenge. See the Change. Join HMR Weight Management Bootcamp   This 6 week bootcamp jumpstart weight loss by eliminating excess calories. You will build momentum with structured […]

Bring Items to Donate to RIFA's Snack Backpack Program: As a Non-Member, if you bring in at least 3 items, receive $60 Enrollment to JOIN! Items Needed are: Pop-Tarts Mac […]

LIFT for the Cure 💗 This October, LIFT Wellness Center is proud to support Breast Cancer Awareness Month through our annual LIFT for the Cure Donation Drive. We invite our […]

Open to the community! come join the fun!

Join us in learning how proper nutrition can make a huge positive impact on life with Diabetes!

Maintain or lose weight during the holidays! Non- members receive access to facility for the rest of 2025!

Join us on April 28, 2026, for Navigating Parkinson’s: Knowledge for the Journey at the J. Walter Barnes Conference Center. This educational event will feature expert speakers, valuable resources, and […]

Be part of our annual Rock Steady Boxing Punch-A-Thon on April 30 from 2:00–3:00 PM at LIFT Wellness Center. Throw punches for a purpose, support Parkinson’s awareness, and cheer on […]