The LIFT Wellness Center is not just another gym, we're a
March 17, Monday
5:30 am
Express Cycle
6:15 am
Tabata
7:30 am
Yoga
8:30 am
Sit and Fit
9:30 am
Yoga
10:00 am
Aqua Cardio
10:30 am
S.A.I.L.
11:00 am
Aqua Strength
12:15 pm
Chisel
4:30 pm
Aerobics
4:30 pm
Kickboxing
5:30 pm
Barre
5:30 pm
Upper Body Burn
6:30 pm
Zumba
March 18, Tuesday
6:15 am
Buns & Guns
9:30 am
Chair Yoga
9:30 am
Upper Body Burn
10:30 am
Gentle Kick/Step
11:00 am
Aqua Yoga
12:15 pm
Pilates
4:30 pm
M.E.L.T.
5:30 pm
Aqua Fit
5:30 pm
Cycle
5:30 pm
Pilates
March 19, Wednesday
6:15 am
H.I.I.T.
7:30 am
Yoga
8:30 am
Senior Fit
9:30 am
Step
10:00 am
Aqua Cardio
10:30 am
S.A.I.L.
11:00 am
Aqua Strength
11:15 am
Body Sculpt
12:15 pm
Cycle
4:30 pm
Yoga
5:30 pm
Chisel
March 20, Thursday
6:15 am
Pilates
9:30 am
Buns & Guns
9:30 am
Gentle Yoga
10:30 am
Aerobics
12:15 pm
Absoglutely
4:30 pm
Aqua Yoga
4:30 pm
Body Sculpt
5:30 pm
Aqua Fit
5:30 pm
Step
5:45 pm
Cycle
March 21, Friday
5:30 am
Cycle
6:20 am
Aqua Fit
9:00 am
Chair Yoga
9:30 am
Cardio Mix-up
10:00 am
Aqua Cardio
10:30 am
Gentle Cardio Pump
11:00 am
Aqua Strength
12:15 pm
Tabata
4:30 pm
Yoga
5:30 pm
Zumba
