Whether you’re just getting started or have advanced fitness, CrossFit may be your solution to reaching goals ranging from improved health and weight loss to better performance—and you can access this program at LIFT Wellness Center.
CrossFit LWC is a group functional training program working all components of fitness. It offers specialized training to improve your overall performance in life, helping you to move from wellness to fitness!
With CrossFit LWC, you’ll have access to an inclusive community and regular accountability, two things we believe will help you get real and lasting results.
Cost: $55 per month (LIFT Wellness Center Membership required)
Fundamentals: $50 (one-time introductory class)
Blake is the lead exercise specialist and head CrossFit coach for CrossFit LWC. He earned his Bachelor of Science degree in Athletic Training from Union University. Blake is certified in Functional Movement Screen, CF-L2, Personal Training, and CPR/AED. He has worked with a broad spectrum of athletes for sports performance and general physical preparedness for all ages. His specializations are performance enhancement and injury prevention, functional movement patterns, and weightlifting. Blake has been doing CrossFit for more than eight years and has also competed athletically in Collegiate Track and Field (throwing), Strongman, and Highland Games.
Chelsea earned her Bachelor of Science degree in Athletic Training from Union University and an Associate of Applied Science in Physical Therapist Assistant from Kent State University-Ashtabula. She is certified in Functional Movement Screen, CF-L1, and CPR/AED. Chelsea has trained athletes at multiple levels, including middle school, high school, collegiate, and Olympics, and provides athletic performance development, injury prevention in youth, and one on one personal training. She has been doing CrossFit for 10+ years, has run multiple distance races (5K, 10K, half, and full marathon), and competed in various obstacle course races.
Jeff is a husband, father, professional engineer, teaches middle & high school students, and coaches middle school football, CrossFit and CrossFit Kids. Jeff received his B.S. from Tennessee Tech University studying civil engineering. His coaching and participation experiences include football, track & field, cheerleading, volleyball, ultrarunning and CrossFit. His certifications are CrossFit Level 1 and CPR/AED. Jeff counts himself grateful to work with each athlete regardless if it's their first step toward fitness, or if they've been a gym shark for decades. Jeff believes that, "Fitness is not an activity or season in life. It is an ideal that should become a lifestyle. It does not define you, but it should be a part of your fabric." He is thankful for the opportunity to share his life experiences and what others have taught him to help surface the goals and passions inside each person he is privileged to meet. He likes to live his life with a creed from Jim Elliot. "He is no fool who gives what he cannot keep to gain what he cannot lose."
Bryan has worked for WTH as a vendor for 20+ years. Most people within the organization know him as the phone man since he maintains all of the phone equipment for WTH locations as an AT&T systems technician.
Bryan is originally from Henderson, Tn. Aside from a year living in Humboldt, Henderson has been his place of residence. He attended Lambuth University as well as Union University.
Bryan currently holds a CrossFit L1 certification along with 5+ years experience in CrossFit.