The LIFT Wellness Center is not just another gym, we're a
February 23, Sunday
There are no classes scheduled for this day.
February 24, Monday
5:30 am
Express Cycle
6:15 am
Tabata
7:30 am
Yoga
8:30 am
Sit and Fit
9:30 am
Yoga
10:00 am
Aqua Cardio
10:30 am
S.A.I.L.
11:00 am
Aqua Strength
12:15 pm
Chisel
4:30 pm
Aerobics
4:30 pm
Kickboxing
5:30 pm
Barre
5:30 pm
Upper Body Burn
February 25, Tuesday
6:15 am
Buns & Guns
8:30 am
Tai Chi
9:30 am
Chair Yoga
9:30 am
Upper Body Burn
10:30 am
Gentle Kick/Step
11:00 am
Aqua Yoga
12:15 pm
Pilates
4:30 pm
M.E.L.T.
5:30 pm
Aqua Fit
5:30 pm
Cycle
5:30 pm
Pilates
February 26, Wednesday
6:15 am
H.I.I.T.
7:30 am
Yoga
8:30 am
Senior Fit
9:30 am
Step
10:00 am
Aqua Cardio
10:30 am
S.A.I.L.
11:00 am
Aqua Strength
11:15 am
Body Sculpt
12:15 pm
Cycle
4:30 pm
Yoga
5:30 pm
Chisel
February 27, Thursday
6:15 am
Pilates
9:30 am
Buns & Guns
9:30 am
Gentle Yoga
10:30 am
Aerobics
12:15 pm
Absoglutely
4:30 pm
Aqua Yoga
4:30 pm
Body Sculpt
5:30 pm
Aqua Fit
5:30 pm
Step
5:45 pm
Cycle
November 25 - January 5th
Maintain or Lose Weight
Holiday Survivor Challenge
LIFT Wellness
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