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The LIFT Wellness Center is not just another gym, we're a

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Weight Management

Exercise Is Medicine

Discover how LIFT can be the BEST part of your day!

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Group Fitness

  • May 15, Thursday

    • 6:15 am

      Pilates

    • 9:30 am

      Buns & Guns

    • 9:30 am

      Gentle Yoga

    • 10:30 am

      Aerobics

    • 11:30 am

      Adaptive Aerobics

    • 12:15 pm

      Absoglutely

    • 4:30 pm

      Aqua Yoga

    • 4:30 pm

      Body Sculpt

    • 5:30 pm

      Aqua Fit

    • 5:30 pm

      Step

  • May 16, Friday

    • 5:30 am

      Cycle

    • 9:00 am

      Chair Yoga

    • 9:30 am

      Cardio Mix-up

    • 10:00 am

      Aqua Cardio

    • 10:30 am

      Gentle Cardio Pump

    • 11:00 am

      Aqua Strength

    • 12:15 pm

      Tabata

    • 4:30 pm

      Yoga

    • 5:30 pm

      Zumba

  • May 17, Saturday

    • 8:15 am

      Yoga

    • 8:30 am

      Cycle

    • 9:30 am

      M.E.L.T.

    • 10:00 am

      Aqua Fit

    • 10:30 am

      Zumba

    • 11:30 am

      Step

  • May 18, Sunday

    • There are no classes scheduled for this day.

  • May 19, Monday

    • 5:30 am

      Express Cycle

    • 6:15 am

      Tabata

    • 7:30 am

      Yoga

    • 8:30 am

      Sit and Fit

    • 9:30 am

      Yoga

    • 10:00 am

      Aqua Cardio

    • 10:30 am

      S.A.I.L.

    • 11:00 am

      Aqua Strength

    • 12:15 pm

      Chisel

    • 4:30 pm

      Aerobics

    • 4:30 pm

      Kickboxing

    • 5:30 pm

      Barre

    • 5:30 pm

      Upper Body Burn

    • 6:30 pm

      Zumba

View Group Fitness Calendar

Events