LIFT offers three indoor pools.

These include a 25-yard, four-lane lap pool and a therapeutic warm water pool that houses underwater exercise equipment. The pools can be used to help those recovering from an injury, enjoyed by those interested in recreational swimming, and even utilized for triathlete training. The water can be beneficial to everyone, no matter his or her skill level. There is also a twenty person hot tub for you to sit and relax in after a hard workout.

Click Here to Learn More About the Pools

Click Here to Download the Aquatics Area Usage Guidelines and Policies

Bag Training is a high- intensity, small group training option that is a boxing-style class. The price for members is $39 per month or $10 per class drop-in fee. Please contact [email protected] for more information about bag training.

Little Lifters is a supervised, short-term care experience for kids where we play, learn and most importantly, have fun. 

Childcare Policies

• Must be between 6 weeks and 12 years old to be in childcare.
• Childcare services are reserved for LIFT Members only (LIFT Members' children or grandchildren only)
• A 48-hour notice is required for infants younger than 15 months.
• Parent or guardian must be in the facility while the child/children are in the childcare area. Parent/guardian will be notified if time limit is exceeded.
• Limit of two (2) hours per visit not to exceed ten (10) hours per week.
• Child must adhere to Little LIFTers rules and guidelines.
• Payment is due prior to entering the childcare area. Packages or single visits can be purchased in advance from the front desk.
• Diaper changing, potty training and assistance in the bathroom will be the responsibility of the parent or guardian. A LIFT staff member will notify a parent if an accident occurs or if a diaper change is needed.
• Little LIFTers reserves the right to refuse service to any child that appears to be sick or fails to adhere to rules on a consistent basis.

Childcare Rates

Hours of Operation

Fit Kids

• Every Monday Night 5:45 PM - 6:30 PM
• PE Type Class with games & activities
• Location: Basketball Gym (Must check-in in Childcare by 5:30 PM)
• Cost: $3 (included in Childcare-2 hour limit applies)
• Ages 5-12 years old
• Athletic shoes required
• Members' Children Only

For more information or to request a reservation, please call 731.425.6881 or email Cindy Jackson.

Community outreach is an integral component of the medical fitness design. With dramatically rising rates of overweight and obesity, “healthy living” needs to become a way of life for more people in our community. Making healthy food choices, staying physically active and maintaining a healthy weight are essential to good health and are key areas of focus for the educational services provided at the LIFT Wellness Center.

LIFT Wellness Center offers an array of free monthly health education programs to provide the essential knowledge and encouragement it takes to implement a lifestyle change. With our large education suite, featuring a state-of-the-art demonstration kitchen and cutting edge technology, we have the perfect place to accommodate groups ranging in size and interest. 

Most of our educational classes are provided, free of charge, to our members, with many sessions also open to the community. Check out the Happening Now or Community Calendar section of our website to see what we have planned. Follow us on Facebook to stay connected.

Executive-Style Locker Rooms

Centrally located, the locker rooms at LIFT are filled with upscale amenities and all of the conveniences of modern technology.

Lockers

 Lockers are available to accommodate most any need, including free daily-use lockers along with monthly rentals. Each locker provides a hanging rod, 2-prong hook and a specially divided area for shoes. The lockers are equipped with digital combinations that are both easy to use and convenient. Monthly locker rentals are available in half and full sizes and can be rented at the front desk.  A full locker is $15 per month and a half locker is $8 per month.

Click here for daily-use locker operation instructions

With spacious shower stalls, large bathroom stalls and carpeted floors in the locker areas, members are able to experience luxury with special attention on safety. Each shower stall is equipped with a pull-down seat, two sets of wall hooks and a soap/shampoo combination gel. We have handicap accessible facilities, as well with a larger space, safety rails, bench-type seat and a hand-held shower. In order to keep our carpet looking and smelling its best, we ask that you please dry off before entering the carpeted area.

No locker room would be complete without a swimsuit water extractor. After a water class or activity, members are able to easily dry their swim suit by placing it into a device that allows you to take home a nearly dry swim suit by simply placing the wet suit into the machine and activating the spin cycle.

Hair dryers and Dyson hand dryers are provided as a convenience to our members. Large vanity areas are spaced throughout the locker rooms to provide all the comforts of home.

Click Here for Locker Room Usage Guidelines and Policies

Towel Service

We provide towel service to our members and guests at no additional cost. The towels, which are located at various locations in the facility, can be easily returned into any one of the towel returns located in the locker rooms, aquatics area and on the fitness floor.

Please help us keep our facility beautiful by placing your used towels in one of three towel bins located in the locker room.We ask that you are respectful of other memberss and our cleaning staff by not leaving your towels on the floor.

Steam Rooms

Inside of both our men's and women's locker rooms, you will find a spacious steam room easily accessible after a hard workout. The steam rooms are kept at a warm, ambient temperature, and the steam is infused with the aromatic fragrances of eucalyptus to add to the relaxation.

A steam room has a physiological effect on the body that is very similar to that of a sauna. The steam opens up pores and breathing passages, increases metabolism and elevates the heart rate, and then the body begins to sweat. This can result in health benefits, especially when a steam room is used safely and effectively.

Click Here for Steam Room Usage Guidelines and Policies

Saunas

Also just inside the men's and women's locker rooms are our relaxing dry saunas. The saunas work on the principle of generating abundant sweat to detoxify the body and relax the mind. The tradition of sauna stems from the centuries-old ritual of cleansing the body and soul.

Regular sauna use can bring a number of health advantages, including stress reduction, detoxification and glowing, healthy skin. Furthermore, sauna therapy relaxes muscles and inhibits sympathetic nervous system activity. Regular sauna users say that a "good sweat" provides an opportunity to indulge in positive thoughts and escape from everyday troubles.

Click Here for Sauna Usage Guidelines and Policies

We love for our members to enjoy the LIFT with their families. We offer specific hours for members to bring their children/grandchildren under 13 years of age to the LIFT to use the basketball gym and the warm water pool. Family Swim/ Gym is for members' children/ grandchildren only. All family members must be signed in at the front desk and must sign the guest waiver. Children and grandchildren of members over the age of 12 must pay a guest fee. The parent/ grandparent must directly supervise the child at all times and remain in the same area of the facility as the child. Members who allow their children to roam the facility without supervision may be asked to leave and may lose their Family Swim/Gym priveleges.

Location: Family Swim is located in the warm water pool. Children are NOT to utilize the lap pool.

Family Swim Guidelines:

·         Members are required to check in at the front desk and again in the pool area with a Lifeguard or Pool technician.

·         Family swim is in the Warm Pool only.  The lap pool is reserved for lap swimmers only.

·         All children must have a parent/guardian actively supervising the child, in the water and within arm’s reach, for the duration of their stay.

·         Those under 13 wishing to swim laps must have a parent/guardian in the same lane, and be actively swimming laps.

·         Adults or children over the age of two requiring the assistance of opposite gender individuals must utilize the family locker room in the aquatics area.

·         Children under 13 must be accompanied by a parent or guardian of the same gender at ALL times when in the male or female locker rooms.

·         Children under 13 are prohibited from using the spa. Please follow all spa guidelines as posted.

·         Family swim is only for members children and grandchildren

·         Children are not allowed on any of the pool equipment in the water.

·         Children are only allowed to use designated noodles and swim toys set out by the Aquatics Staff.

Location: Family Gym is located on the rockwall side of the basketball gymnasium. Basketballs can be checked out at the front desk for member/ family member use during Family Gym. Members will also be required to wear a blue wristband issued by the front desk staff.

Available Times

A LIFT giftcard is the perfect gift for a member or non-member. LIFT giftcards can be used to purchase monthly dues, personal training, childcare, massage, pro-shop apparel and any other service or product that LIFT offers. LIFT giftcards cannot be redeemed for cash.

Give us a call at 731.427.7048 or see the front desk to get yours today!

InBody is a full body composition analysis tool that we use to help identify strengths and opportunities for improvement and growth. It is the next best thing to underwater weighing. Take advantage of this great tool and get insight past the scale. The price is $30 for members and $40 for nonmembers. Learn more from our brochure. Call today to schedule your InBody test and find out that you are more than just a number on the scale. For a list of pre-test rules, please download this flyer.

Located on the upper level of the center and with windows on nearly all four sides, our 3-lane indoor walking/jogging track overlooks the beautiful new Jackson Walk community in Downtown Jackson. The outside lane is 1/8 of a mile long, while the inside lane is 1/9 of a mile long. Circling above the fitness floor, multi-purpose gymnasium and the main lobby, you are able to get in your jog for the day and still feel a part of the activities going on below.

Boot Camp is a intense cross training style, high-intensity Interval training that combines cardio, strength training, plyometrics, TRX and bodyweight exercises that are designed to increase strength, endurance, and metabolic conditioning while decreasing body fat.  This class is designed to push people a little bit further than they would normally push themselves in the gym on their own.  LIFT Bootcamp meets Monday, Wednesday and Friday at 5:15 am in the multi-purpose gymnasium. Your first class is free. Click here to view flyer

LIFT Cafe is proudly serving healthy smoothies and Bongo Java coffee beverages! 

Our smoothies contain REAL crushed fruit, No HFCS, no artificial ingredients, and are 100% Gluten Free!  Fruit sugar is gentler on the body than other sugars and causes less of a blood sugar spike. With 20 grams of protein and a variety of nutritional boosts, including Stay Full, Trim and Tone, Boost Immunity, Veggie Boost, Build Muscle, Burn and Build, and Antioxidant Stacks, you can customize your smoothie.  Your smoothies can serve as a full meal,  pre- workout meal, post-workout meal, or quick energy to meet YOUR needs!
 
We also have Bongo Java Coffee from Bongo Java Roasting Co. , Nashville's only certified organic coffee company, with menu items such as lattes, cappuccinos, cold beverages, etc!

Smoothie Menu

LIFT Cafe hours

Mon-Fri 7:00am-2:00pm

Relax... You're in good hands.

Experience Massage Therapy, a form of healing and relaxation that has been around for centuries. Just about everyone can benefit from a professional massage. Massage involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, fatigue and stress to promote health and wellness.

What can massage do for you?

• Relieve stress and anxiety
• Open your body's pores and release toxins from the body
• Aid in recovery of sore or injured muscles and ligaments
• Relaxation
• Improve the immune system
• Improve flexibility and range of motion
• Improve posture
• Help to lower blood pressure

What types of massage are offered at the LIFT?

• Medical Massage
• Therapeutic Massage
• Relaxation Massage
• Hot Stone Massage
• Reiki and Touch Therapy

What can you expect?

Allow an extra 15 minutes for your first session so the massage therapist can ask you general health questions such as your reasons for getting a massage, current physical condition, medical history, lifestyle, stress level and area(s) of pain. Wear loose, comfortable clothes.

Your massage therapist will do everything possible to ensure that your experience is positive and rewarding. After being shown to the massage room, you will be given privacy to undress and a sheet to drape yourself. Prior to the massage, your therapist will discuss the use of a lubricant, light oil or lotion that is good for your skin and absorbs well. During your massage, you will lie on a comfortably padded table, and your therapist will undrape only the part of your body being massaged, helping to ensure that your modesty will be respected at all times.

Relax and experience your massage in a peaceful and comfortable environment. Requests for specific areas of focus are welcome.

View our brochure for more information.

Cancelation Policy

A 24-hour notice of cancelation is required.

Appointments are scheduled based on therapist availability. For more information or to schedule an appointment, please see the front desk or call 731.427.7048.

Massage Therapist: Rachel Fagen

Our gymnasium is a multi-use space complete with basketball goals,  Rogue fitness power racks, TRX training system,and an indoor rock climbing wall The flooring is rubberized to provide a space that is both slip-resistant and shock absorbent. The half-court divider provides the perfect amount of separation when we have multiple events taking place in one area, such as a Zumbathon or Boot Camp on one end and rock climbing on the other. Circling the upper level of the gym is the western half of our indoor track.

The Lift Wellness Center offers the MyZone heart rate monitor. Visit the MyZone website to learn more about how the MyZone heart rate monitor can best serve you as you strive to meet your fitness goals, or download our brochure.

Need nutritional advice? Has the doctor recommended you see a dietitian? Trying to make the switch to a healthier diet?

The LIFT Wellness Center can help.

At the LIFT, we believe the more you know, the better you can feel. We have a Registered Dietitian on staff to assist you with all of your nutritional needs. No matter how active you are, unless you are refueling with the proper nutrition, you will never reach your health and wellness goals.

We offer one-on-one and group consultations through our nutritional consultations.

For more information or to schedule an appointment, contact our dietitian, Abby Mays, RD, LDN.

Nutrition Services Rates

Our nutrition program is now accepting some forms of insurance plans for preventative care. Please call 731.425.6964 to see if your plan is accepted.

LIFT Performance is a strength, speed and agility small group training that can improve overall performance for the athletes, weekend warriors and all those levels in-between. Individualized goals, small group atmosphere and personal training-style accountability are what you need to get real results. Contact Blake Butler, ATC, to discuss class times and options. Click here to see demonstrations.

Whether your goal is to lose weight, build muscle tone or improve your overall fitness level, our certified personal trainers can help. Personal trainers at the LIFT Wellness Center are nationally certified and have a minimum of a four-year degree in exercise science or exercise physiology, having the expertise to create a cutting-edge program specifically designed to achieve your objectives. Also, personal training is an effective way to take your exercise routine to the next level while providing the motivation, encouragement and accountability you need to get there.

With help from our personal training staff, you can:

• Improve your overall fitness:  strength, flexibility, endurance, posture, balance, coordination, stress management and cardiovascular health
• Reach or maintain a healthy weight:  body fat reduction, weight management, body toning and shaping
• Make exercising a habit:  extra motivation, encouragement and help overcoming fitness obstacles
• Focus on your unique health concerns:  arthritis, diabetes, low back pain, rehabilitation and pre/postnatal training
• Find the right way to exercise:  correct use of equipment and the best techniques for cardiovascular and free-weight training
• Get over the hump:  maximum results in minimal time with a personalized program designed to use your strengths
• Learn new skills:  improve strength, flexibility and overall conditioning for tennis, skiing, golfing and more
• Benefit from the buddy system:  get individualized attention and support as you meet regularly with your trainer

After your initial assessment, all personal training appointments are arranged between you and your trainer to best fit your schedule. Contact us today to set up your first appointment by email or by calling 731.427.7048.

Personal Training Information Form

Small Group Training

Small group training is a great way to still get the accountability from personal training but have a select few endure the same workout with you. It still allows the trainer to give individual attention at a lower cost. Team up with a friend for buddy training or check out the four different styles of scheduled small group training that we offer at LIFT:  LIFT Performance, LIFT Reformer Pilates, LIFT Bag Training and LIFT Bootcamp.

Join one of the most popular small group training options LIFT has to offer.  It's power. It's control. It's balance. It's movement. It's you.

Group Rate for 2-4 clients:

$100 per person/ per month (4 sessions)

$175 per person/ per month (8 sessions)

Individual Rate:

Personal Training rates apply

Open Climb Times

About the Rock Wall

On the east end of our multipurpose gymnasium stands our rock wall at a towering 50 feet. We have three different experience levels available for beginner, intermediate and advanced climbers. Additional challenges can be created within each of the courses simply by restricting the use of a particular climbing grip. For example, to really test your abilities, try avoiding the yellow or orange grips on your trip up.

We have both manual and self belay systems to allow for recreational unassisted climbing as well as team building exercises. The rock wall is available to our members during specified open climb hours for no additional charge. Guests are able to take advantage of the rock wall as a part of an all-day guest pass available for only $15.

The rock wall is also available for birthday parties and special events at member and non-member rates. For more information on pricing or to reserve your date for your party, contact Cindy Jackson at 731.425.6936.

Kid's Klimb

• 4PM-6PM
• Ages 4-12
• Open to members' kids and grandkids only $5 
• Call 731.425.6876 to sign up

Kid's Klimb Occurs every Friday! 

Education Suite / Meeting Rooms

The LIFT Wellness Center has several amenities to offer to not only to our members but also to our community. A fully equipped educationsuite is located on the second floor of our facility. With state-of-the-art audio visual equipment along with a full-service demonstration kitchen, we provide the perfect meeting space for trainings, conferences or other educational and fun events.

The education suite can accommodate up to 85 people or can be divided into two smaller meeting spaces for groups ranging from 15-45 participants. Each classroom is equipped with a projector screen and connectivity supplies. If you are interested in utilizing the demonstration kitchen, you will be pleased to find that it is fully stocked with cooking utensils and is furnished with Viking appliances.

Please feel free to come and see for yourself the opportunities for your next business meeting, family gathering or party. For questions about reserving the education suite for your next event, please contact Emily Muse by email or by calling 731.425.6893.

Birthday Parties

Parties are available on Saturdays only. Times available are 1:00 p.m. - 3:00 p.m. and 3:30 p.m. - 5:30 p.m.

Party Rates

Booking Information

To schedule a party, email Cindy Jackson or call her at 731.425.6936. A $75 deposit is required in order to reserve a time and day. The remaining balance must be paid the Wednesday before the party. The host of the party is responsible for the conduct and behavior of all event attendees. Additional children over the limit may be refused or charged an additional per person admittance fee.

Click to download the Rock Wall Party Flyer.

Young at Heart

The LIFT offers a unique group of classes geared towards the active aging senior. The Young at Heart program is a free service for our members to enjoy and continue staying healthy and fit as they age.

Class Descriptions

Muscle Building/Toning is a strength class that is modified to fit the classroom needs. It is a full body workout of both building and toning.

Low-impact Aerobics is a collection of classes that engage our senior members through all aspects of health: fitness, knowledge and fellowship. You will be guided through functional exercises and be encouraged to find strength in your body and mind.

Gentle Yoga is a beginner-paced yoga class with a focus on building strength and balance. It is appropriate for those interested in learning traditional yoga and those with physical limitations.

Foundation Tai Chi is a low impact class that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. Tai Chi , if done regularly, improves muscle tone, flexibility, balance and coordination, therefore reducing the risk of falls. It is often used to support other treatments for chronic conditions such as fibromyalgia, arthritis and digestive disorders.

Young at Heart classes and times are listed on the Land Group Exercise schedule and the Senior Class Schedule.

At the LIFT, we have swim lessons available for all ages. You are never too young or too old to learn how to swim. Whether you hope to incorporate swimming into your exercise routine, improve your stroke,  or simply want to feel safe knowing that your child can swim, our instructors can help.  To schedule an appointment, please contact one of the instructors listed on the Swim Lesson flyer link below. For additional questions regarding swim lessons or  aquatics programs please contact the LIFT Aquatics Coordinator Gina Campbell at [email protected] or 425-6855.

Swim Lessons

Click Here to See Swim Instructors

Click Here to See Swim Performance Flyer

Lesson Levels & Information

Winter Group Swim Lessons

Y.E.S. Certification is required for children ages 13-15 prior to exercising independently. 

About Y.E.S. Certification

The Y.E.S. (Youth Exercise Safety Certification) is a program specially designed for teens ages 13-15 to teach them about the importance of safety during exercise, proper body mechanics, proper gym etiquette and healthy nutrition, among other topics beneficial to their experience at the LIFT. After completion of the program, consisting of 2 sessions with an Exercise Specialist, 13-15 year olds will be able to exercise at the LIFT without direct parental supervision required at all times.

What to Expect 

• Instruction from degreed, certified Exercise Specialists
• Functional movement screening
• Written pre-test
• Written test at the end of the course
• Functional Demonstration Test

For more information about the Y.E.S. Certification program, contact Kent Schott, Fitness Manager, at 731.425.6883