services & amenities

LIFT offers three indoor pools.

Swim Classes / Water Aerobics Jackson TNThese include a 25-yard, four-lane lap pool and a therapeutic warm water pool that houses underwater exercise equipment. The pools can be used to help those recovering from an injury, enjoyed by those interested in recreational swimming, and even utilized for triathlete training. The water can be beneficial to everyone, no matter his or her skill level. There is also a twenty person hot tub for you to sit and relax in after a hard workout.

Click Here to Learn More About the Pools

Click Here to Download the Aquatics Area Usage Guidelines and Policies

Pool Hours

Monday-Friday 5am-8pm
Saturday 7am-5pm
Sunday 11am-5pm

Little Lifters is a supervised, short-term care experience for kids where we play, learn and most importantly, have fun. 

Childcare Policies

  • Must be between 6 weeks and 12 years old to be in childcare.
  • Childcare services are reserved for LIFT Members only (LIFT Members' children or grandchildren only)
  • A 24-hour notice is required for all children.
  • A 48-hour notice is required for infants younger than 15 months.
  • Parent or guardian must be in the facility while the child/children are in the childcare area. Parent/guardian will be notified if time limit is exceeded.
  • Limit of two (2) hours per visit not to exceed ten (10) hours per week.
  • Child must adhere to Little LIFTers rules and guidelines.
  • Payment is due prior to entering the childcare area. Packages or single visits can be purchased in advance from the front desk.
  • Diaper changing, potty training and assistance in the bathroom will be the responsibility of the parent or guardian. A LIFT staff member will notify a parent if an accident occurs or if a diaper change is needed.
  • Little LIFTers reserves the right to refuse service to any child that appears to be sick or fails to adhere to rules on a consistent basis.

Childcare Rates

Single Visit $3.00 (for members)
15-Visit Package $37.50 ($2.50 per visit)
30-Visit Package $60.00 ($2.00 per visit)

Hours of Operation

Monday - Saturday 8 a.m. - 1 p.m.
Monday - Thursday 4 p.m. - 8 p.m.



For more information or to request a reservation, please call 731.425.6875

We love for our members to enjoy the LIFT with their families. We offer specific hours for members to bring their children/grandchildren under 13 years of age to the LIFT to use the warm water pool. Family Swim is for members' children/ grandchildren only. All family members must be signed in at the front desk and must sign the guest waiver. Children and grandchildren of members over the age of 12 must pay a guest fee. The parent/grandparent must directly supervise the child at all times and remain in the same area of the facility as the child. Members who allow their children to roam the facility without supervision may be asked to leave and may lose their Family Swim privileges.

Location: Family Swim is located in the warm water pool. Children are NOT to utilize the lap pool unless they are swimming laps with their parent/grandparent.

Family Swim Guidelines:

·         Members are required to check-in at the front desk and again in the pool area with a Lifeguard or Pool technician.

·         Family swim is in the Warm Pool only.  The lap pool is reserved for lap swimmers only unless swimming laps with parent/grandparent.

·         All children must have a parent/grandparent actively supervising the child, in the water and within arm’s reach, for the duration of their stay.

·         Those under 13 wishing to swim laps must have a parent/guardian in the same lane, and be actively swimming laps.

·         Adults or children over the age of two requiring the assistance of opposite gender individuals must utilize the family locker room in the aquatics area.

·         Children under 13 must be accompanied by a parent or guardian of the same gender at ALL times when in the male or female locker rooms.

·         Children under 13 are prohibited from using the spa. Please follow all spa guidelines as posted.

·         Family swim is only for members children and grandchildren

·         Children are not allowed on any of the pool equipment in the water.

·         Children are only allowed to use designated noodles and swim toys set out by the Aquatics Staff.




Available Times

Sundays: 2 PM - 4 PM




InBody is a full body composition analysis tool that we use to help identify strengths and opportunities for improvement and growth. It is the next best thing to underwater weighing. Take advantage of this great tool and get insight past the scale. The price is $30 for members and $40 for nonmembers. Learn more from our brochure. Call today to schedule your InBody test and find out that you are more than just a number on the scale. For a list of pre-test rules, please download this flyer.

Indoor Walking Track - Jackson TN Located on the upper level of the center and with windows on nearly all four sides, our 3-lane indoor walking/jogging track overlooks the beautiful new Jackson Walk community in Downtown Jackson. The outside lane is 1/8 of a mile long, while the inside lane is 1/9 of a mile long. Circling above the fitness floor, multi-purpose gymnasium and the main lobby, you are able to get in your jog for the day and still feel a part of the activities going on below.

LIFT Cafe is proudly serving healthy smoothies, Bongo Java coffee beverages, LIFTed Teas & Clean Eatz Meals!

Our smoothies contain REAL crushed fruit, No HFCS, no artificial ingredients, and are 100% Gluten Free!  Fruit sugar is gentler on the body than other sugars and causes less of a blood sugar spike. With 20 grams of protein and a variety of nutritional boosts, including Stay Full, Trim and Tone, Boost Immunity, Veggie Boost, Build Muscle, Burn and Build, and Antioxidant Stacks, you can customize your smoothie.  Your smoothies can serve as a full meal,  pre- workout meal, post-workout meal, or quick energy to meet YOUR needs!
We have Bongo Java Coffee from Bongo Java Roasting Co. , Nashville's only certified organic coffee company, with menu items such as lattes, cappuccinos, cold beverages, etc!

Our 24 oz. LIFTed teas contain 125mg caffeine, BCAA's for recovery, Vitamins B6 & B12, 25 calories, aloe for digestions and NO Sugar!


Smoothie Menu

LIFTed Tea Menu

LIFT Cafe hours

Monday-Thursday: 5 AM - 9 PM

Friday: 5 AM - 8 PM

Saturday: 7 AM - 5 PM

Sunday 11 AM - 5 PM

Relax... You're in good hands.

Experience Massage Therapy, a form of healing and relaxation that has been around for centuries. Just about everyone can benefit from a professional massage. Massage involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, fatigue, and stress to promote health and wellness.

What can massage do for you?

  • Relieve stress and anxiety
  • Open your body's pores and release toxins from the body
  • Aid in recovery of sore or injured muscles and ligaments
  • Relaxation
  • Improve the immune system
  • Improve flexibility and range of motion
  • Improve posture
  • Help to lower blood pressure

What types of massage are offered at the LIFT?

  • Medical Massage
  • Therapeutic Massage
  • Relaxation Massage
  • Hot Stone Massage
  • Reiki and Touch Therapy

What can you expect?

Allow an extra 15 minutes for your first session so the massage therapist can ask you general health questions such as your reasons for getting a massage, current physical condition, medical history, lifestyle, stress level, and area(s) of pain. Wear loose, comfortable clothes.

Your massage therapist will do everything possible to ensure that your experience is positive and rewarding. After being shown to the massage room, you will be given privacy to undress and a sheet to drape yourself. Prior to the massage, your therapist will discuss the use of a lubricant, light oil, or lotion that is good for your skin and absorbs well. During your massage, you will lie on a comfortably padded table, and your therapist will undrape only the part of your body being massaged, helping to ensure that your modesty will be respected at all times.

Relax and experience your massage in a peaceful and comfortable environment. Requests for specific areas of focus are welcome.

View our brochure for more information.

Cancelation Policy

A 24-hour notice of cancelation is required.

Appointments are scheduled based on therapist availability. For more information or to schedule an appointment, please see the front desk or call 731-425-6875

Basketball Gym, Climbing Wall and MoreOur gymnasium is a multi-use space complete with basketball goals,  Rogue fitness power racks, TRX training system,and an indoor rock climbing wall The flooring is rubberized to provide a space that is both slip-resistant and shock absorbent. The half-court divider provides the perfect amount of separation when we have multiple events taking place in one area, such as a Zumbathon or Boot Camp on one end and rock climbing on the other. Circling the upper level of the gym is the western half of our indoor track.

The Lift Wellness Center offers the MyZone heart rate monitor. Visit the MyZone website to learn more about how the MyZone heart rate monitor can best serve you as you strive to meet your fitness goals, or download our brochure.

Virutal MyZone Live Classes

Need nutritional advice? Has the doctor recommended you see a dietitian? Trying to make the switch to a healthier diet?

The LIFT Wellness Center can help.

At the LIFT, we believe the more you know, the better you can feel. We have a Registered Dietitian on staff to assist you with all of your nutritional needs. No matter how active you are, unless you are refueling with the proper nutrition, you will never reach your health and wellness goals.

We offer one-on-one and group consultations through our nutritional consultations.

For more information or to schedule an appointment, contact our dietitian, Allison Haynes, RD, LDN.

Nutrition Services Rates

Session Member Non-Member
30 Minutes $32.50 $40.00
60 Minutes $60.00 $80.00
3 Sessions $135.00 $175.50
5 Sessions $212.50 $276.25

Our nutrition program is now accepting some forms of insurance plans for preventative care. Please call 731.425.6964 to see if your plan is accepted.

Insurances Accepted:

  • BCBS
  • PHCS
  • Americhoice
  • Amerigroup
  • Cigna
  • United Healthcare
  • Humana Choice Care
  • Medicaid
  • Medicare

Whether your goal is to lose weight, build muscle tone or improve your overall fitness level, our certified personal trainers can help. Personal trainers at the LIFT Wellness Center are nationally certified and have a minimum of a four-year degree in exercise science or exercise physiology, having the expertise to create a cutting-edge program specifically designed to achieve your objectives. Also, personal training is an effective way to take your exercise routine to the next level while providing the motivation, encouragement and accountability you need to get there.

Jackson TN Personal Training Gym ServicesWith help from our personal training staff, you can:

  • Improve your overall fitness:  strength, flexibility, endurance, posture, balance, coordination, stress management and cardiovascular health
  • Reach or maintain a healthy weight:  body fat reduction, weight management, body toning and shaping
  • Make exercising a habit:  extra motivation, encouragement and help overcoming fitness obstacles
  • Focus on your unique health concerns:  arthritis, diabetes, low back pain, rehabilitation and pre/postnatal training
  • Find the right way to exercise:  correct use of equipment and the best techniques for cardiovascular and free-weight training
  • Get over the hump:  maximum results in minimal time with a personalized program designed to use your strengths
  • Learn new skills:  improve strength, flexibility and overall conditioning for tennis, skiing, golfing and more
  • Benefit from the buddy system:  get individualized attention and support as you meet regularly with your trainer

After your initial assessment, all personal training appointments are arranged between you and your trainer to best fit your schedule. Contact us today to set up your first appointment by email or by calling 731.427.7048.

Personal Training Information Form

Small Group Training

Small group training is a great way to still get the accountability from personal training but have a select few endure the same workout with you. It still allows the trainer to give individual attention at a lower cost. Team up with a friend for buddy training or check out the four different styles of scheduled small group training that we offer at LIFT:  LIFT Performance, LIFT Reformer Pilates, LIFT Bag Training and LIFT Bootcamp.


Join one of the most popular small group training options LIFT has to offer.  It's power. It's control. It's balance. It's movement. It's you.

Group Rate for 2-4 clients:

$100 per person/ per month (4 sessions)

$175 per person/ per month (8 sessions)

Individual Rate:

Personal Training rates apply

Open Climb Times

Monday 5:00 p.m. to 7:00 p.m.
Wednesday 5:00 p.m. to 7:00 p.m.
Thursday 5:00 p.m. to 7:00 p.m.
Saturday 9:00 a.m. to 11:00 a.m.

About the Rock Wall

Rock Wall Jackson TN - LIFT Center rock wallOn the east end of our multipurpose gymnasium stands our rock wall at a towering 50 feet. We have three different experience levels available for beginner, intermediate and advanced climbers. Additional challenges can be created within each of the courses simply by restricting the use of a particular climbing grip. For example, to really test your abilities, try avoiding the yellow or orange grips on your trip up.

We have both manual and self belay systems to allow for recreational unassisted climbing as well as team building exercises. The rock wall is available to our members during specified open climb hours for no additional charge. Guests are able to take advantage of the rock wall as a part of an all-day guest pass available for only $15.

The rock wall is also available for birthday parties and special events at member and non-member rates. For more information on pricing or to reserve your date for your party, contact 731-425-6875


Kid's Klimb

  • 4PM-6PM
  • Ages 4-12
  • Open to members' kids and grandkids only $5 
  • Call 731.425.6876 to sign up

Kid's Klimb Occurs the first Friday of every month. 

Education Suite / Meeting Rooms


The LIFT Wellness Center has several amenities to offer to not only to our members but also to our community. A fully-equipped education suite is located on the second floor of our facility. With state-of-the-art audiovisual equipment along with a full-service demonstration kitchen, we provide the perfect meeting space for trainings, conferences, or other educational and fun events.

The education suite can accommodate up to 60 people or can be divided into two smaller meeting spaces for groups ranging from 15-30 participants. Each classroom is equipped with a projector screen and connectivity supplies.

Please feel free to come and see for yourself the opportunities for your next business meeting, family gathering, or party. For questions about reserving the education suite for your next event, please contact Emily Muse by email or by calling 731.425.6893.


Birthday Parties

Parties are available on Saturdays only. Times available are 1:00 p.m. - 3:00 p.m. and 3:30 p.m. - 5:30 p.m.

Party Rates

Pool Party: $200 for members
$250 for non-members
Limit of 40 participants Includes 2 lifeguards on duty
Gym Party: $200 for members
$250 for non-members
Limit of 30 participants Includes one hour of games and activities
Rock Wall Party:  $250 for members
$300 for non-members
Limit of 20 participants Harnesses and helmets provided
Rock Wall & Gym Party: $350 for members
$400 for non-members
Limit of 30 participants Includes one hour of games and activities

Booking Information

To schedule a party, email Brittany Cagle or call 731.425.6936. A $75 deposit is required in order to reserve a time and day. The remaining balance must be paid the Wednesday before the party. The host of the party is responsible for the conduct and behavior of all event attendees. Additional children over the limit may be refused or charged an additional per person admittance fee.

Click to download the Rock Wall Party Flyer.

At the LIFT, we have swim lessons available for ages 4 & up! Whether you hope to incorporate swimming into your exercise routine, improve your stroke, or simply want to feel safe knowing that your child can swim, our instructors can help.  To schedule an appointment, please contact one of the instructors listed on the Swim Lesson flyer link below. For additional questions regarding swim lessons or aquatics programs please contact the front desk. 731-425-6875

Swim Lessons

Click Here for Swim Lesson Wait List

Y.E.S. Certification is required for children ages 13-15 prior to exercising independently. 

About Y.E.S. Certification

The Y.E.S. (Youth Exercise Safety Certification) is a program specially designed for teens ages 13-15 to teach them about the importance of safety during exercise, proper body mechanics, proper gym etiquette and healthy nutrition, among other topics beneficial to their experience at the LIFT. After completion of the program, consisting of 2 sessions with an Exercise Specialist, 13-15 year olds will be able to exercise at the LIFT without direct parental supervision required at all times.

What to Expect 

  • Instruction from degreed, certified Exercise Specialists
  • Functional movement screening
  • Written pre-test
  • Written test at the end of the course
  • Functional Demonstration Test

For more information about the Y.E.S. Certification program, contact Kent Schott, Fitness Manager, at 731.425.6883