LIFT Cafe is proudly serving healthy smoothies, Bongo Java coffee beverages, LIFTed Teas & Clean Eatz Meals!

Our smoothies contain REAL crushed fruit, No HFCS, no artificial ingredients, and are 100% Gluten Free!  Fruit sugar is gentler on the body than other sugars and causes less of a blood sugar spike. With 20 grams of protein and a variety of nutritional boosts, including Stay Full, Trim and Tone, Boost Immunity, Veggie Boost, Build Muscle, Burn and Build, and Antioxidant Stacks, you can customize your smoothie.  Your smoothies can serve as a full meal,  pre- workout meal, post-workout meal, or quick energy to meet YOUR needs!
We have Bongo Java Coffee from Bongo Java Roasting Co. , Nashville's only certified organic coffee company, with menu items such as lattes, cappuccinos, cold beverages, etc!

Our 24 oz. LIFTed teas contain 125mg caffeine, BCAA's for recovery, Vitamins B6 & B12, 25 calories, aloe for digestions and NO Sugar!


Smoothie Menu

LIFTed Tea Menu

LIFT Cafe hours

Monday-Thursday: 5 AM - 9 PM

Friday: 5 AM - 8 PM

Saturday: 7 AM - 5 PM

Sunday 11 AM - 5 PM