The LIFT Wellness Center is not just another gym, we're a
March 19, Tuesday
6:15 am
Buns & Guns
8:30 am
Tai Chi
9:30 am
Chair Yoga
9:30 am
Upper Body Burn
10:30 am
Aerobics
11:00 am
Aqua Yoga
12:15 pm
Transform
4:30 pm
M.E.L.T.
5:30 pm
Aqua Fit
5:30 pm
Cycle
5:30 pm
Pilates
6:35 pm
Zumba/Kick
March 20, Wednesday
5:30 am
Cardio Pump
7:30 am
Yoga
8:30 am
Senior Fit
9:30 am
Cycle Step
10:00 am
Aqua Cardio
10:30 am
S.A.I.L.
11:00 am
Aqua Strength
12:15 pm
Cycle
4:30 pm
Yoga
5:30 pm
Chisel
March 21, Thursday
6:15 am
H.I.I.T.
9:30 am
Buns & Guns
9:30 am
Gentle Yoga
10:30 am
Gentle Kick/Step
4:30 pm
Aqua Yoga
4:30 pm
Body Sculpt
5:30 pm
Aqua Fit
5:30 pm
Sit and Fit
5:30 pm
Step
6:30 pm
Aerobics
March 22, Friday
5:30 am
Cycle
6:20 am
Aqua Fit
8:30 am
Chair Yoga
9:30 am
Yoga for Healing
10:00 am
Aqua Cardio
10:30 am
Gentle Cardio Pump
11:00 am
Aqua Strength
12:15 pm
Tabata
4:00 pm
Yoga
5:30 pm
Zumba
March 23, Saturday
8:15 am
Yoga
8:30 am
Cycle
9:30 am
M.E.L.T.
10:00 am
Aqua Fit
10:30 am
Zumba
11:30 am
Step